Description

Includes: one (1) sleep routine journal including a 52-sheet easy-to-use weekly health tracker notepad. Journal is 128 pages, 6 x 8 inches and features foil stamping, lay-flat binding, and elastic closure. Dude. You need more sleep! After all, you can only ride the endless-cup-of-coffee train for so long. This habit tracker journal is here to help you establish better sleep routines for a whole year and set you up for snoozin’ success. Track your bedtime habits every day, then pat yourself on the back and reflect on what’s working. This health tracker is not here to shame, blame, or make your life more complicated! Daily humor plus encouraging quotes and prompts every 4 weeks!

This habit tracker journal is here to help you establish better sleep routines for a whole year and set you up for snoozin’ success. Track your bedtime habits every day, then pat yourself on the back and reflect on what’s working.
Includes: one (1) sleep routine journal including a 52-sheet easy-to-use weekly health tracker notepad. Journal is 128 pages, 6 x 8 inches and features foil stamping, lay-flat binding, and elastic closure.
Dude. You need more sleep! After all, you can only ride the endless-cup-of-coffee train for so long.
Heads-up: this health tracker is not here to shame, blame, or make your life more complicated! Find daily humor plus encouraging quotes and prompts every 4 weeks!
Knock Knock is a maker of clever gifts, books, and whatever else they can think up; their mission is to bring humor, creativity, and smarts to everyday life